[{"data":1,"prerenderedAt":579},["ShallowReactive",2],{"app-nav_docs_wealth_freedom_zh":3,"navigation_docs_wealth_freedom_zh":243,"-docs-wealth-freedom-zh-attention-cognition-improve-metacognition":306,"-docs-wealth-freedom-zh-attention-cognition-improve-metacognition-surround":574},[4,51,97,143,189],{"title":5,"icon":6,"path":7,"stem":8,"children":9,"page":50},"注意力与元认知","i-lucide-brain","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fattention-cognition","docs\u002Fwealth-freedom\u002Fzh\u002F1.attention-cognition",[10,14,18,22,26,30,34,38,42,46],{"title":11,"path":12,"stem":13},"最宝贵的东西 —— 注意力","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fattention-cognition\u002Fattention","docs\u002Fwealth-freedom\u002Fzh\u002F1.attention-cognition\u002F01.attention",{"title":15,"path":16,"stem":17},"交易的策略","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fattention-cognition\u002Ftrading-strategy","docs\u002Fwealth-freedom\u002Fzh\u002F1.attention-cognition\u002F02.trading-strategy",{"title":19,"path":20,"stem":21},"最大的负担 —— 安全感","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fattention-cognition\u002Fsecurity-burden","docs\u002Fwealth-freedom\u002Fzh\u002F1.attention-cognition\u002F03.security-burden",{"title":23,"path":24,"stem":25},"活在未来","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fattention-cognition\u002Flive-in-future","docs\u002Fwealth-freedom\u002Fzh\u002F1.attention-cognition\u002F04.live-in-future",{"title":27,"path":28,"stem":29},"遇到贵人的科学方法","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fattention-cognition\u002Fbenefactor-method","docs\u002Fwealth-freedom\u002Fzh\u002F1.attention-cognition\u002F05.benefactor-method",{"title":31,"path":32,"stem":33},"何为资本","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fattention-cognition\u002Fcapital","docs\u002Fwealth-freedom\u002Fzh\u002F1.attention-cognition\u002F06.capital",{"title":35,"path":36,"stem":37},"定义落后","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fattention-cognition\u002Fdefine-backwardness","docs\u002Fwealth-freedom\u002Fzh\u002F1.attention-cognition\u002F07.define-backwardness",{"title":39,"path":40,"stem":41},"多维度打造竞争力","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fattention-cognition\u002Fmultidimensional-competitiveness","docs\u002Fwealth-freedom\u002Fzh\u002F1.attention-cognition\u002F08.multidimensional-competitiveness",{"title":43,"path":44,"stem":45},"元认知能力","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fattention-cognition\u002Fmetacognition","docs\u002Fwealth-freedom\u002Fzh\u002F1.attention-cognition\u002F09.metacognition",{"title":47,"path":48,"stem":49},"提升元认知能力的有效方法","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fattention-cognition\u002Fimprove-metacognition","docs\u002Fwealth-freedom\u002Fzh\u002F1.attention-cognition\u002F10.improve-metacognition",false,{"title":52,"icon":53,"path":54,"stem":55,"children":56,"page":50},"认知升级","i-lucide-sparkles","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fcognitive-upgrade","docs\u002Fwealth-freedom\u002Fzh\u002F2.cognitive-upgrade",[57,61,65,69,73,77,81,85,89,93],{"title":58,"path":59,"stem":60},"神奇的“万能钥匙”","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fcognitive-upgrade\u002Fmaster-key","docs\u002Fwealth-freedom\u002Fzh\u002F2.cognitive-upgrade\u002F11.master-key",{"title":62,"path":63,"stem":64},"一念一世界","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fcognitive-upgrade\u002Fthought-world","docs\u002Fwealth-freedom\u002Fzh\u002F2.cognitive-upgrade\u002F12.thought-world",{"title":66,"path":67,"stem":68},"避免错过升级的机会","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fcognitive-upgrade\u002Fupgrade-opportunities","docs\u002Fwealth-freedom\u002Fzh\u002F2.cognitive-upgrade\u002F13.upgrade-opportunities",{"title":70,"path":71,"stem":72},"这是个“有生命”的世界","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fcognitive-upgrade\u002Fliving-world","docs\u002Fwealth-freedom\u002Fzh\u002F2.cognitive-upgrade\u002F14.living-world",{"title":74,"path":75,"stem":76},"彻底戒掉抱怨这个恶习","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fcognitive-upgrade\u002Fstop-complaining","docs\u002Fwealth-freedom\u002Fzh\u002F2.cognitive-upgrade\u002F15.stop-complaining",{"title":78,"path":79,"stem":80},"看得见别人的好","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fcognitive-upgrade\u002Fsee-others-good","docs\u002Fwealth-freedom\u002Fzh\u002F2.cognitive-upgrade\u002F16.see-others-good",{"title":82,"path":83,"stem":84},"正确本身的价值","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fcognitive-upgrade\u002Fvalue-of-correctness","docs\u002Fwealth-freedom\u002Fzh\u002F2.cognitive-upgrade\u002F17.value-of-correctness",{"title":86,"path":87,"stem":88},"是什么决定命运","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fcognitive-upgrade\u002Fdestiny","docs\u002Fwealth-freedom\u002Fzh\u002F2.cognitive-upgrade\u002F18.destiny",{"title":90,"path":91,"stem":92},"自我驱动力的由来","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fcognitive-upgrade\u002Fself-drive","docs\u002Fwealth-freedom\u002Fzh\u002F2.cognitive-upgrade\u002F19.self-drive",{"title":94,"path":95,"stem":96},"认知、选择、培养正确的刚需","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fcognitive-upgrade\u002Fproper-rigid-demand","docs\u002Fwealth-freedom\u002Fzh\u002F2.cognitive-upgrade\u002F20.proper-rigid-demand",{"title":98,"icon":99,"path":100,"stem":101,"children":102,"page":50},"投资基础","i-lucide-chart-line","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Finvesting-foundations","docs\u002Fwealth-freedom\u002Fzh\u002F3.investing-foundations",[103,107,111,115,119,123,127,131,135,139],{"title":104,"path":105,"stem":106},"“避险”才是投资的刚需","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Finvesting-foundations\u002Frisk-avoidance","docs\u002Fwealth-freedom\u002Fzh\u002F3.investing-foundations\u002F21.risk-avoidance",{"title":108,"path":109,"stem":110},"尊重资本量级的差异","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Finvesting-foundations\u002Fcapital-scale","docs\u002Fwealth-freedom\u002Fzh\u002F3.investing-foundations\u002F22.capital-scale",{"title":112,"path":113,"stem":114},"近在“眼前”的机会","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Finvesting-foundations\u002Fnearby-opportunities","docs\u002Fwealth-freedom\u002Fzh\u002F3.investing-foundations\u002F23.nearby-opportunities",{"title":116,"path":117,"stem":118},"开始投资的条件","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Finvesting-foundations\u002Finvesting-conditions","docs\u002Fwealth-freedom\u002Fzh\u002F3.investing-foundations\u002F24.investing-conditions",{"title":120,"path":121,"stem":122},"能否准确预测股价","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Finvesting-foundations\u002Fpredict-stock-prices","docs\u002Fwealth-freedom\u002Fzh\u002F3.investing-foundations\u002F25.predict-stock-prices",{"title":124,"path":125,"stem":126},"关于“贪婪”和“诱惑”","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Finvesting-foundations\u002Fgreed-and-temptation","docs\u002Fwealth-freedom\u002Fzh\u002F3.investing-foundations\u002F26.greed-and-temptation",{"title":128,"path":129,"stem":130},"“早”是不是决定性因素","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Finvesting-foundations\u002Fearly-factor","docs\u002Fwealth-freedom\u002Fzh\u002F3.investing-foundations\u002F27.early-factor",{"title":132,"path":133,"stem":134},"“All-In”意味着什么","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Finvesting-foundations\u002Fall-in","docs\u002Fwealth-freedom\u002Fzh\u002F3.investing-foundations\u002F28.all-in",{"title":136,"path":137,"stem":138},"最简单的安全投资策略","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Finvesting-foundations\u002Fsafe-investment-strategy","docs\u002Fwealth-freedom\u002Fzh\u002F3.investing-foundations\u002F29.safe-investment-strategy",{"title":140,"path":141,"stem":142},"长期究竟是多长","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Finvesting-foundations\u002Flong-term","docs\u002Fwealth-freedom\u002Fzh\u002F3.investing-foundations\u002F30.long-term",{"title":144,"icon":145,"path":146,"stem":147,"children":148,"page":50},"工作与成长","i-lucide-briefcase-business","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fwork-and-growth","docs\u002Fwealth-freedom\u002Fzh\u002F4.work-and-growth",[149,153,157,161,165,169,173,177,181,185],{"title":150,"path":151,"stem":152},"如何做到两倍薪水","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fwork-and-growth\u002Fdouble-salary","docs\u002Fwealth-freedom\u002Fzh\u002F4.work-and-growth\u002F31.double-salary",{"title":154,"path":155,"stem":156},"合格的时间的买卖人","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fwork-and-growth\u002Ftime-trader","docs\u002Fwealth-freedom\u002Fzh\u002F4.work-and-growth\u002F32.time-trader",{"title":158,"path":159,"stem":160},"为什么一定要会写作","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fwork-and-growth\u002Fwriting","docs\u002Fwealth-freedom\u002Fzh\u002F4.work-and-growth\u002F33.writing",{"title":162,"path":163,"stem":164},"决定价格的最核心要素","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fwork-and-growth\u002Fprice-core-factor","docs\u002Fwealth-freedom\u002Fzh\u002F4.work-and-growth\u002F34.price-core-factor",{"title":166,"path":167,"stem":168},"什么才是人生的头等大事","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fwork-and-growth\u002Ftop-priority","docs\u002Fwealth-freedom\u002Fzh\u002F4.work-and-growth\u002F35.top-priority",{"title":170,"path":171,"stem":172},"关于“创业”的选择","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fwork-and-growth\u002Fentrepreneurship-choice","docs\u002Fwealth-freedom\u002Fzh\u002F4.work-and-growth\u002F36.entrepreneurship-choice",{"title":174,"path":175,"stem":176},"提高“成长率”的方法论","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fwork-and-growth\u002Fgrowth-rate-methodology","docs\u002Fwealth-freedom\u002Fzh\u002F4.work-and-growth\u002F37.growth-rate-methodology",{"title":178,"path":179,"stem":180},"知识究竟是什么","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fwork-and-growth\u002Fknowledge","docs\u002Fwealth-freedom\u002Fzh\u002F4.work-and-growth\u002F38.knowledge",{"title":182,"path":183,"stem":184},"如何提高“智商”","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fwork-and-growth\u002Fimprove-iq","docs\u002Fwealth-freedom\u002Fzh\u002F4.work-and-growth\u002F39.improve-iq",{"title":186,"path":187,"stem":188},"起步时，最重要的是什么","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Fwork-and-growth\u002Fgetting-started","docs\u002Fwealth-freedom\u002Fzh\u002F4.work-and-growth\u002F40.getting-started",{"title":190,"icon":191,"path":192,"stem":193,"children":194,"page":50},"原则与执行","i-lucide-compass","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Flife-principles","docs\u002Fwealth-freedom\u002Fzh\u002F5.life-principles",[195,199,203,207,211,215,219,223,227,231,235,239],{"title":196,"path":197,"stem":198},"生命中最重要的东西","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Flife-principles\u002Fmost-important-thing","docs\u002Fwealth-freedom\u002Fzh\u002F5.life-principles\u002F41.most-important-thing",{"title":200,"path":201,"stem":202},"成为配得上希望的那个人","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Flife-principles\u002Fdeserve-hope","docs\u002Fwealth-freedom\u002Fzh\u002F5.life-principles\u002F42.deserve-hope",{"title":204,"path":205,"stem":206},"认知升级最重要的工具","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Flife-principles\u002Fcognitive-upgrade-tools","docs\u002Fwealth-freedom\u002Fzh\u002F5.life-principles\u002F43.cognitive-upgrade-tools",{"title":208,"path":209,"stem":210},"人生的作弊器","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Flife-principles\u002Flife-cheat-code","docs\u002Fwealth-freedom\u002Fzh\u002F5.life-principles\u002F44.life-cheat-code",{"title":212,"path":213,"stem":214},"投资世界最基本的技能","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Flife-principles\u002Finvesting-basic-skill","docs\u002Fwealth-freedom\u002Fzh\u002F5.life-principles\u002F45.investing-basic-skill",{"title":216,"path":217,"stem":218},"投资世界的基本面貌","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Flife-principles\u002Finvesting-landscape","docs\u002Fwealth-freedom\u002Fzh\u002F5.life-principles\u002F46.investing-landscape",{"title":220,"path":221,"stem":222},"精明的时间买卖人","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Flife-principles\u002Fsmart-time-trader","docs\u002Fwealth-freedom\u002Fzh\u002F5.life-principles\u002F47.smart-time-trader",{"title":224,"path":225,"stem":226},"最高级的个人商业模式","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Flife-principles\u002Fpersonal-business-model","docs\u002Fwealth-freedom\u002Fzh\u002F5.life-principles\u002F48.personal-business-model",{"title":228,"path":229,"stem":230},"人生的终极问题","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Flife-principles\u002Fultimate-life-question","docs\u002Fwealth-freedom\u002Fzh\u002F5.life-principles\u002F49.ultimate-life-question",{"title":232,"path":233,"stem":234},"原则","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Flife-principles\u002Fprinciples","docs\u002Fwealth-freedom\u002Fzh\u002F5.life-principles\u002F50.principles",{"title":236,"path":237,"stem":238},"提问","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Flife-principles\u002Fquestions","docs\u002Fwealth-freedom\u002Fzh\u002F5.life-principles\u002F51.questions",{"title":240,"path":241,"stem":242},"执行力","\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002Flife-principles\u002Fexecution","docs\u002Fwealth-freedom\u002Fzh\u002F5.life-principles\u002F52.execution",[244,256,268,280,292],{"title":5,"icon":6,"path":7,"stem":8,"children":245,"page":50},[246,247,248,249,250,251,252,253,254,255],{"title":11,"path":12,"stem":13},{"title":15,"path":16,"stem":17},{"title":19,"path":20,"stem":21},{"title":23,"path":24,"stem":25},{"title":27,"path":28,"stem":29},{"title":31,"path":32,"stem":33},{"title":35,"path":36,"stem":37},{"title":39,"path":40,"stem":41},{"title":43,"path":44,"stem":45},{"title":47,"path":48,"stem":49},{"title":52,"icon":53,"path":54,"stem":55,"children":257,"page":50},[258,259,260,261,262,263,264,265,266,267],{"title":58,"path":59,"stem":60},{"title":62,"path":63,"stem":64},{"title":66,"path":67,"stem":68},{"title":70,"path":71,"stem":72},{"title":74,"path":75,"stem":76},{"title":78,"path":79,"stem":80},{"title":82,"path":83,"stem":84},{"title":86,"path":87,"stem":88},{"title":90,"path":91,"stem":92},{"title":94,"path":95,"stem":96},{"title":98,"icon":99,"path":100,"stem":101,"children":269,"page":50},[270,271,272,273,274,275,276,277,278,279],{"title":104,"path":105,"stem":106},{"title":108,"path":109,"stem":110},{"title":112,"path":113,"stem":114},{"title":116,"path":117,"stem":118},{"title":120,"path":121,"stem":122},{"title":124,"path":125,"stem":126},{"title":128,"path":129,"stem":130},{"title":132,"path":133,"stem":134},{"title":136,"path":137,"stem":138},{"title":140,"path":141,"stem":142},{"title":144,"icon":145,"path":146,"stem":147,"children":281,"page":50},[282,283,284,285,286,287,288,289,290,291],{"title":150,"path":151,"stem":152},{"title":154,"path":155,"stem":156},{"title":158,"path":159,"stem":160},{"title":162,"path":163,"stem":164},{"title":166,"path":167,"stem":168},{"title":170,"path":171,"stem":172},{"title":174,"path":175,"stem":176},{"title":178,"path":179,"stem":180},{"title":182,"path":183,"stem":184},{"title":186,"path":187,"stem":188},{"title":190,"icon":191,"path":192,"stem":193,"children":293,"page":50},[294,295,296,297,298,299,300,301,302,303,304,305],{"title":196,"path":197,"stem":198},{"title":200,"path":201,"stem":202},{"title":204,"path":205,"stem":206},{"title":208,"path":209,"stem":210},{"title":212,"path":213,"stem":214},{"title":216,"path":217,"stem":218},{"title":220,"path":221,"stem":222},{"title":224,"path":225,"stem":226},{"title":228,"path":229,"stem":230},{"title":232,"path":233,"stem":234},{"title":236,"path":237,"stem":238},{"title":240,"path":241,"stem":242},{"id":307,"title":47,"body":308,"config":567,"description":568,"extension":569,"links":567,"meta":570,"navigation":571,"path":48,"seo":572,"stem":49,"__hash__":573},"docs_wealth_freedom_zh\u002Fdocs\u002Fwealth-freedom\u002Fzh\u002F1.attention-cognition\u002F10.improve-metacognition.md",{"type":309,"value":310,"toc":557},"minimark",[311,315,319,322,325,341,362,369,372,375,382,388,395,405,420,423,426,429,443,450,459,462,465,468,471,482,485,508,519,522,533,543],[312,313,314],"h2",{"id":314},"坐享",[316,317,318],"p",{},"坐享区分含有宗教意味的活动，比如：打坐、禅修、内视、冥想……",[316,320,321],{},"坐享是一种对于元认知能力的刻意训练。",[316,323,324],{},"坐享的方法如下：",[326,327,328,332,335,338],"ol",{},[329,330,331],"li",{},"用计时器定时15分钟以上；",[329,333,334],{},"找一个舒服的姿势，并挺直背脊；",[329,336,337],{},"闭眼，缓慢均匀的呼吸，不要刻意控制；",[329,339,340],{},"把所有的注意力都放在呼吸上，如果走神了就再集中注意力。",[316,342,343,344,348,349,352,353,357,358,361],{},"坐享是一种简单、朴素、有效的 ",[345,346,347],"em",{},"“大脑体操”"," —— 虽然过程中会经常的走神，让自己体会到集中注意力的不容易，但正是这种 ",[345,350,351],{},"“不容易”"," 才是这个训练的核心 —— ",[354,355,356],"strong",{},"元认知能力被激活，并且反复的调用它调整自己的注意力都放在呼吸这一个地方","。而在坐享的过程中所产生的幻觉也只不过是大脑放松后一些相互没有联系的脑细胞产生了 ",[354,359,360],{},"意外的联系","。",[316,363,364,365,368],{},"人们在 ",[354,366,367],{},"独处"," 的时候，更容易将注意力放在自己的感觉、身体以及情绪上 —— 在全神贯注的情况下，元认知能力得到彻底的放松。",[312,370,371],{"id":371},"兴趣",[316,373,374],{},"主动的进入全神贯注的状态去做……",[316,376,377,378,381],{},"每个人的兴趣因人而异，但是在任何一项兴趣中，都有 ",[354,379,380],{},"必须通过刻意练习才能获得技能的进步"," 这个要求，只有满足它，兴趣才是主动的，才能对刻意训练元认知能力有帮助。这应该是生命中不可或缺的内容之一！",[316,383,384,387],{},[354,385,386],{},"Tips","：区别被动兴趣的一个维度：专注于提升某个特定的技能。",[316,389,390,391,394],{},"虽然技能最初的锻炼多多少少都依赖于兴趣，而且开始的时候比较容易进入全神贯注的状态，但如果没有 ",[354,392,393],{},"刻意练习","，那么这个技能的提升恐怕也非常有限。因此设计一个足够让自己上瘾的锻炼方法，并且找到合适的频率，不一定每一次练完，精确地控制锻炼后的反馈，给自己不断的激励，让自己看到成果，才能激发更多的兴趣！",[316,396,397,398,401,402,404],{},"单凭兴趣能坚持下来的事情恐怕不多，缺乏训练的兴趣爱好很快就会碰到限制 —— ",[345,399,400],{},"‘玻璃顶’","。‘刻意练习’和‘增加兴趣’并不矛盾，反而是相辅相成的，每当一个 ",[345,403,400],{}," 被突破，对于这件事情的兴趣就会加强，并促使我去刻意练习。这样的正循环一旦启动基本停不下来，并且在过程中会体会到全神贯注的快感。",[316,406,407,408,411,412,415,416,419],{},"回想一下自己因为 ",[345,409,410],{},"‘生活所迫’"," 并且没有经历 ",[345,413,414],{},"‘刻意练习’"," 而放弃的那些兴趣，重新拾取 ",[345,417,418],{},"它们"," 的办法就是慢慢练习一些有点难度的部分，一旦开始就有机会逐渐找回自己的兴趣。",[312,421,422],{"id":422},"反思",[316,424,425],{},"它不仅是一种元认知能力的可以训练方式，也是调整情绪的根本！",[316,427,428],{},"每天花十分钟反思自己的思路与思考的结果，比如：",[326,430,431,434,437,440],{},[329,432,433],{},"自己的想法是否存在逻辑谬误？",[329,435,436],{},"自己的想法从何而来？为什么走了这样的一个思路？",[329,438,439],{},"有没有其他可能的思考结果？",[329,441,442],{},"自己受到哪些因素的影响？那些因素有没有根基，有没有道理？",[316,444,445,446,449],{},"最好解决反思过程中因为头脑混乱而半途而废的办法是 ",[354,447,448],{},"记录","。如果自己一时想不清楚，那就写下来看，隔段时间回头看也许就会产生新的思路和想法。或许在最初的阶段会一直在同类的问题上打转，并没有实质性的进展；但是随着过程的持续，在记录笔记、回顾笔记、修正笔记的过程里会明白如何思考自己的思考方式，也就会不断地锻炼元认知能力。",[316,451,452,453,455,456,458],{},"无论是 ",[345,454,314],{}," 还是 ",[345,457,422],{},"，都是在锻炼我们把控注意力的能力，进而提升元认知能力。坐享锻炼的是自己的感知能力，反思则相当于自己已经掌握了控制注意力的方法，进而把这些注意力放在引发情绪的问题上，这就是我不断运用元认知能力的过程……",[316,460,461],{},"所以，要有耐心，要有耐心，要有耐心。",[312,463,464],{"id":464},"控制情绪",[316,466,467],{},"控制情绪和控制时间一样，都是徒劳的。所谓‘冷静’并不是控制情绪的结果，而是认清情绪的来源，并找到解决方案的结果。‘我很生气’和‘我知道自己现在很生气’差别巨大，前者只会越来越生气；而后者的元认知能力被激活，从而将注意力转移到‘生气的来源’，然后把注意力放在那个引发生气的问题上，能解决就去动手解决，不能解决即使生气也没用。于是，每一次认清情绪来源都会成为锻炼元认知能力的重大机会，而不用太久元认知能力的激活就会成为习惯，这时候看‘冷静’其实就是这个习惯的结果而已。",[312,469,470],{"id":470},"避免线性思维",[316,472,473,474,477,478,481],{},"线性思维会让我们产生 ",[345,475,476],{},"“种瓜得瓜，种豆得豆”"," 的思维方式，在这样方式的影响下，那些没有直接效果的事情可能会让我们产生白费劲的感觉。实际上生活中有很多 ",[345,479,480],{},"“种瓜得豆”"," 的情况，比如培养元认知能力不能直接产出金钱，但是在其他关键问题上能够间接帮助提高效率，降低出错的概率，这才是最有价值的。",[312,483,484],{"id":484},"总结",[316,486,487,489,490,492,493,495,496,498,499,502,503,492,505,507],{},[354,488,422],{}," 相当于不断地运用元认知去锻炼，而 ",[354,491,314],{}," 和 ",[354,494,371],{}," 则像是放松恢复的过程；运用这样张弛有度的训练方式会效果更好。它们三个虽然都是在控制注意力，但是所感知的对象却不同 —— ",[354,497,422],{}," 是更多的回顾自己思维层面的东西，类似休息充分后进行 ",[345,500,501],{},"实战","；",[354,504,314],{},[354,506,371],{}," 最终的要达到的状态是控制自己的注意力去感受自己的身体和相应的感觉。",[316,509,510,511,513,514,513,516,518],{},"无论对自己，还是对身边的亲朋好友，都要有耐心，有耐心，有耐心！急不可耐的希望能一口气练习 ",[354,512,422],{},"、",[354,515,314],{},[354,517,371],{}," 然后马上获得效果的想法不可取，当然也别因为过程困难就全部放弃！",[316,520,521],{},"最有助于休息的活动根据BBC和Hubbub联合调查的前三名是：",[326,523,524,527,530],{},[329,525,526],{},"阅读；",[329,528,529],{},"亲近大自然；",[329,531,532],{},"独处。",[316,534,535,536,538,539,542],{},"👆上面这些活动都是让自己安静下来，慢慢把注意力拉回自身的活动。",[354,537,314],{}," 和它们类似，在进入注意力全部集中在某一处而又不是用来思考的时候，大脑 ",[354,540,541],{},"被"," 主动的放松，不仅有休息的效果，还附带了锻炼元认知能力的功能——把注意力集中在呼吸上，但是往往很痛苦挣扎，会随时走神甚至睡着！这时候元认知能力被激活，并且要反复的调用它去调整自己的注意力！",[316,544,545,546,549,550,552,553,556],{},"刚开始锻炼元认知能力时，可以用一个比较简单的衡量标准：",[354,547,548],{},"是否顺利","。因为无论 ",[354,551,393],{}," 亦或 ",[354,554,555],{},"主动的全神贯注"," 都不是那么容易办到的。",{"title":558,"searchDepth":559,"depth":559,"links":560},"",2,[561,562,563,564,565,566],{"id":314,"depth":559,"text":314},{"id":371,"depth":559,"text":371},{"id":422,"depth":559,"text":422},{"id":464,"depth":559,"text":464},{"id":470,"depth":559,"text":470},{"id":484,"depth":559,"text":484},null,"整理《通往财富自由之路》中“提升元认知能力的有效方法”的阅读笔记，涵盖坐享、兴趣、反思等要点，帮助读者把概念、选择与行动连接起来。","md",{},true,{"title":47,"description":568},"RQ7Jk4aQjjALMM5s9FMv_ChrLx_j_wi4ktbuOdvb5-Q",[575,577],{"title":43,"path":44,"stem":45,"description":576,"children":-1},"整理《通往财富自由之路》中“元认知能力”的阅读笔记，涵盖元认知能力的定义、元认知能力发挥作用的过程、控制情绪的步骤升级等要点，帮助读者把概念、选择与行动连接起来。",{"title":58,"path":59,"stem":60,"description":578,"children":-1},"说明把注意力从问题本身移开的方法，通过记录锁与钥匙、跨领域匹配方案，寻找解决问题的万能钥匙。",1781783911092]