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",[329,381,339],{},"；",[368,384,385,386,389,390,392],{},"当我们突然遭遇到各种惊吓或者情绪激动时，最内两层的脑细胞最先活跃起来，用掉了大量的能量，因此最外层处理理性的大脑区域完全处于没有能量供给，于是只能 ",[329,387,388],{},"暂时休眠"," —— ",[329,391,362],{},"……",[342,394,395],{"id":395},"关于大脑一些普遍错误的认知",[365,397,398,401,404],{},[368,399,400],{},"理智最高级，我们只需要理智就够了；",[368,402,403],{},"情绪一点用都没有，有也只能是害处；",[368,405,406,407,410,411,414],{},"直觉都是错的，尽管不得不承认有那么极少数人的直觉非常厉害……\n这些认知非常荒谬，以至于还产生了 ",[329,408,409],{},"最大的敌人是自己","、 ",[329,412,413],{},"一定要战胜自己"," 等错误的理论。但事实是：黑马、白马、骑手是一家人，最终谁都干不掉谁，少了任何一个，这两战车都没办法正常的运行。",[416,417,418],"h4",{"id":418},"黑马和白马",[316,420,421],{},[312,422,423,424,427],{},"不应该用先入为主的道德判断衡量白马和黑马，人们常常为黑马的行为和想法感到羞耻。但这是不对的，是违背事实的，而且是有害的。对待黑马，我们应该采取对待小孩子的态度，耐心调教才对，而不是采取把它 ",[329,425,426],{},"杀掉"," 的方式来处理。",[342,429,431],{"id":430},"情绪是理智的快捷方式直觉是情绪的快捷方式","情绪是理智的快捷方式，直觉是情绪的快捷方式",[316,433,434],{},[312,435,436,437,440,441,444,445,448,449,452],{},"情绪是理智的快捷方式，直觉是情绪的快捷方式。由于生理结构，直觉的反应速度比情绪要快，情绪的反应速度也比理智要快。随着骑手的成长，骑手会慢慢把自己已经习得的一个本领直接建立在一个 ",[329,438,439],{},"快捷方式"," 固化在白马身上，所以完全没有必要 ",[329,442,443],{},"控制"," 情绪、 ",[329,446,447],{},"消灭"," 情绪，最有效的 ",[329,450,451],{},"调教白马"," 的手段很简单，就是让骑手不断学习新的概念、打磨更新旧的概念、不断锤炼更好的价值观、反复思考、反复应用，而后交给白马。新知识新技能白马用得多了，它还能把新东西传递给黑马，而黑马的反应速度更快……",[416,454,456],{"id":455},"内化-建立快捷方式的重要过程","内化 —— 建立快捷方式的重要过程",[312,458,459,460,463,464,466,467,470,471,474],{},"建立更重要、更有效的快捷方式，本质上就是把 ",[329,461,462],{},"学到的东西内化"," 的过程。而 ",[329,465,439],{}," 建立的过程需要很长的时间，需要重复很多次，需要很多次的应用，直至能够 ",[329,468,469],{},"不假思索"," 的完成。正如同教育的本质并不是告知、知道，那是最肤浅的步骤， ",[329,472,473],{},"内化和生产"," 是另外两个更为重大的环节。并且，没有产出的教育，是没有任何意义的。",[342,476,477],{"id":477},"闪念",[316,479,480],{},[312,481,482,483,485,486,489,490,493],{},"有的时候，我们的脑子里会产生一些奇怪的甚至是非常邪恶的 ",[329,484,477],{},"，那并不是因为我们已经变成了坏人。有科学解释，那只不过是我们大脑中的一些原本之间根本都没有关联的脑细胞(神经元)，突然互相关联了一下。可以将这个活动看成是大脑自己在跟自己玩，胡搞瞎搞弄出来一些 ",[329,487,488],{},"意外"," 的念头。这个时候，不仅不是坏事儿，还是好事儿 —— 这说明你的元认知能力在正常的工作，它在审视自己每一个操作步骤和操作结果，然后做出了自己的判断。邪念和灵感的产生过程其实是一样的，你要做的并不是 ",[329,491,492],{},"消灭邪念，克服诱惑"," 什么的，而是让元认知能力正常工作就好了。",[342,495,496],{"id":496},"面对非议",[316,498,499,502],{},[312,500,501],{},"每当你面对非议时或者不合理的指责想要发火时，可以启动一个弹窗系统，问自己几个问题：",[365,503,504,507,510],{},[368,505,506],{},"发脾气对于解决问题有帮助吗？",[368,508,509],{},"我真的有必要为了这件事情消耗我的注意力吗？",[368,511,512],{},"同样的时间段有没有更重要的事情等着我去做呢？\n几个问题问下来，还能发脾气的概率几乎为零。并且这样的练习做得久了，就会成为一种本能反应。",[312,514,515,516,519,520,523],{},"在自己受到别人恶劣对待想要发火，甚至花时间 ",[329,517,518],{},"讨个公道"," 的时候，一定要仔细琢磨一件事：",[329,521,522],{},"你的情绪和事件值多少钱？","。对于一个情绪成本很贵的人来说，这么点小事儿完全犯不上生气，自己一天的心情多么珍贵，怎么可能这么廉价的交换出去呢？对于时间成本很贵的人来说就更是如此了，跟冒犯你人理论而花费的这些时间，所能够产生的经济价值，怎么能如此轻易的交换出去呢？",[342,525,526],{"id":526},"清楚的认知现在自己的位置",[316,528,529],{},[312,530,531,533],{},[329,532,526],{}," —— 从古至今，能够熟悉自己能力、了解自己处境，都是一件不容易的事情。能做到这一点的人，不会妄自菲薄，也不会骄傲自大，能够设定一个合理的预期，让自己最终能过得幸福。而这个过程之所以困难，是因为每一个人都是变化的，特别当自己进步很快的时候，别急于否定自己，你只是暂时做的不好，这并不带表未来依然做的不好，所以对于未来要保持信心。",[342,535,536],{"id":536},"好记性不如烂笔头",[312,538,539,540,542],{},"很多道理，讲一遍是没有用的。我们对于自己的记忆力太过于自信，总觉得听过一遍的道理都可以记住，尤其是那些让人醍醐灌顶的道理。但实际的情况是我们用不了多长时间就会忘记当初听过的道理。正所谓 ",[329,541,536],{},"，保持这样做笔记的状态，不时翻阅自己记录的那些笔记，并将它们融入到自己的实际生活中，才能将过去的那些醍醐灌顶的道理内化为自己的一部分。",[342,544,545],{"id":545},"寻找战友",[312,547,548,549,552,553,555],{},"除了 ",[329,550,551],{},"自身成长"," 之外，",[329,554,545],{}," 同样也是一生中最重要的任务，不仅因为我们都是一群有梦想要去实现的人，也因为我们能共同抵御外界的各种压力，互相搀扶着最终实现共同成长，还因为有了你们的陪伴，我并不孤独！",[322,557,559],{"id":558},"什么决定性格","什么决定性格？",[316,561,562],{},[312,563,564,565,568,569,572],{},"我们总说 ",[329,566,567],{},"性格决定命运","，但什么决定性格呢？ —— ",[350,570,571],{},"学识决定性格","。一个人的性格虽然有天生的因素，但更多还是通过后天的学习塑造的。这个时代的好处是：学识相对容易就能获得，而且越来越容易就能获取，因此想要养成好的性格，不妨先从增加学识开始努力。",[322,574,575],{"id":575},"制定计划",[316,577,578],{},[312,579,580],{},"一项任务的完成，很重要的一部分工作就是制定计划。但在应试教育的环境下，这部分工作通常都由老师和教材完成了，剩下的只需要按部就班的完成任务。虽然这样做难度会降低不少，但是一旦我们脱离这样的环境，就会变得非常慌张，不知道下一步怎么办才好。很少有人会教你，如何制定一个切实可行的计划，以及在计划中如何应对突发状况等等。因此，我们首先要承认自己这部分能力有缺失，只有承认现状才能改变现状；其次，现在从小事开始，一步步制定完成它所需要的步骤，并用实际行动对它进行检验和修正。这便是提升执行力必须经过的步骤，没人能够跳过！",[316,582,583],{},[312,584,585,586,589],{},"我们在制定计划的时候，很容易忽略一个问题：",[329,587,588],{},"对于不熟悉的事情，很难做出准确的估计","。作为执行力方面的新手，适当的降低一些对自己的要求，把注意力放在思考任务难度上，或许能有更好的成效。等到自己慢慢积攒了足够的成功经验之后，再根据自己的实际能力调整计划。",[322,591,592],{"id":592},"回顾和总结",[312,594,595],{},"这是《通往财富自由之路》专栏第一季的52周，也是最后一周，而我同样也在这一年的时间里，没有间断的做笔记、写总结，甚至还写了三篇成长记录。回望过去的一年，虽然我在身体上还是原来那个我，但我知道自己已经不是原来的那个自己了 —— 发生在自己头脑中的变化，只能用翻天覆地来形容。",[312,597,598,599,602,603,606,607,609,610,613],{},"回想在去年的今天，自己还未订阅这个专栏的时候，脑子里根本没有那么多清晰、准确、必要的概念，更别提它们之间还能建立如此多清晰、准确、必要的联系了。那时候的自己骄傲自满过、妄自菲薄过、和身边的人发生屡次发生矛盾、和手机而不是伴侣形影不离、掉进各种大坑而不自知、屡屡被当做韭菜收割而抱怨社会不公、见不得别人的好、口里鄙视有钱人心里却很妒忌、真正的刚需就是打游戏浪费生命、在琐事上花大把的时间、在重要的事情上随意甚至交给别人选择、认为自己没天赋、遇到困难就想放弃……这些种种迹象都在表名过去的自己是一个不折不扣的 ",[329,600,601],{},"废物","，而且是属于那种三十岁就死了，只不过八十岁才埋的。\n这一年的时间，是一个不断洗刷自己大脑，然后获得 ",[329,604,605],{},"重生"," 的过程，有很多次 ",[329,608,605],{}," 的场景：在知道了注意力这个概念后、在坐享锻炼元认知能力的时候明白了坐享的意义时、第一次知道原来这个世界是有生命的、第一次知道这是一个镜像的世界、第一次知道为什么自己会偶尔产生 ",[329,611,612],{},"邪念","……但，自己真的已经脱胎换骨了么？",[312,615,616,618,619,622,623,626,627,629,630,632],{},[329,617,240],{}," 这个概念，说白了就是面对一项任务的时候，知道下一步该如何进行的能力。知道了就去做，不知道就去学，就这么简单。但很多时候我们会在一些毫无必要的事情上把它做到底，将执行力发挥到极致，而在面对很重要的事情，却会失去该有的耐心，随意的甚至交由他人帮自己做出了选择。甚至在我们知道了这个道理之后，却依然一而再再而三的 ",[329,620,621],{},"明知故犯","，虽然事后回想起来恨不得抽自己两巴掌，但在下一次面对同样的事情时还是依旧吃了大亏。情况就是这样，很多时候我们知道了一个让自己醍醐灌顶的道理，以为这就是自己的了，但在下一次面对同样的事情的时候，做的事情跟之前不知道这个道理的自己没有本质的区别。因此，仅仅是 ",[329,624,625],{},"知道"," 并不足以让一个道理或者概念为你所用，成为你的一部分，因为人的记忆力就是这样，不然也不会有 ",[329,628,536],{}," 这句话了。",[329,631,625],{}," 后记录下来，然后反复的试错、实践，把这个道理或概念运用到自己的生活中，逐渐熟练，直至内化为身体的一部分……这样的过程一定是漫长而曲折的，但最终的回报一定是超值的。",[312,634,635,636,639],{},"还是那句话，知道了如何内化一个道理或者概念，但仅仅是知道而已啊？有方法论么？当然有！笑来老师始终相信做任何事情都有一定的方法论，我也同样相信。想要明白如何一步步的实现 ",[329,637,638],{},"内化"," 这个过程，我们还要从人类的大脑结构说起 —— 几百万年的人类史发展至今，根据脑科学的划分人类已经拥有了三层大脑。但早在两千多年前，苏格拉底和斐德罗就讨论过这事儿，并且柏拉图对此做了记录。他们当时认为，人的灵魂有三重本质，还为此描绘了一幅图：一个骑手，驾驭者一辆由一黑一白两匹带着翅膀的马拉着战车。黑色的马代表欲望灵魂，白色的马代表意志灵魂，而那个骑手代表理性灵魂，他驾驭者两匹马向前冲……当然，弗洛伊德把这个类比改头换面，将它们形容成本我、自我和超我，其实说的是一个意思。",[312,641,642,643,645,646,648],{},"按照笑来老师的说法，黑马对应的是人类最底层的控制行为反射的 ",[329,644,331],{},"，白马对应的是当中一层控制情绪的 ",[329,647,335],{},"，而骑手则是对应着我们的前脑额叶，控制着我们的理智。黑马白马和骑手，其实是一家人，缺了一个我们的战车都不能正常的运转，只不过造成人和人之间差异的是他们三个的强弱次序都不一样罢了。而我们成长的路径就是：骑手逐渐成长，能够控制住白马和黑马，并且骑手将自己学会的本领传授给白马，白马学会了在交给黑马的一个过程。当然这也是一个漫长的过程，但一旦黑马也学会并且将这个技能熟练的运用时，你会发现自己对于能运用这个技能的事情的直觉会准到没朋友……",[312,650,651,652],{},"作为第一季专栏最后一次的思考和总结的结尾，说一句鼓励自己和战友们继续前行的话吧：",[350,653,654],{},"前方依然是漆黑的一片，但我们心中都向往着那个光明的未来，更重要的是身边有战友们的陪伴，来，我们一起走！",[322,656,658],{"id":657},"tips","Tips",[316,660,661],{},[312,662,663,665,666,669],{},[350,664,658],{},"：",[329,667,668],{},"我们可以用自己的大脑来控制自己的大脑","。",[316,671,672],{},[312,673,674,676],{},[350,675,658],{},"：多去创作完整的作品，学会在有情绪的情况下，依然能够保质保量地完成任务，这才是我们最重要的核心竞争力之一。",[316,678,679],{},[312,680,681,683,684,687],{},[350,682,658],{},"：别人再大的痛苦，对于我们来说都似乎不会产生太大的影响；而我们自身的痛苦再小，也会被放大成 ",[329,685,686],{},"全世界我最倒霉","。这是我们对面困难和痛苦时很容易犯的认知偏差。",[316,689,690],{},[312,691,692,694],{},[350,693,658],{},"：我们总在小事上过于计较，而在大事上有显得格外宽容。我们的注意力总量是有限的，消耗在琐事上的注意力越多，用在正事上的精力就越少。更重要的是，你在琐事上投入时间越多，相当于在这方面的练习次数增多，自然这部分的能力就会提升，与之相对应的就是在大事上的判断力会减弱。",[316,696,697],{},[312,698,699,701],{},[350,700,658],{},"：元认知能力的培养不可能一蹴而就，这需要我们通过大量的练习来巩固。正因为这个过程稍显漫长，而且没有那么容易，所以才更加值得我们投入时间去好好经营。因为一旦这些概念真的植入了你的大脑，并且在生活中发挥了作用，它给你带来的回报是巨大的。但这个过程需要一些督促、一些鼓励、更重要的是需要一些陪伴。",[316,703,704],{},[312,705,706,708],{},[350,707,658],{},"： 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