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他们会转移目标，因为你并不是一个好目标。",[362,456,457],{"id":457},"建设性意见",[317,459,460],{},[320,461,462,465,466,469,470,472],{},[327,463,464],{},"意见"," 其实谁都可以有，每个人也都有发表自己意见的自由，但，这并不意味着每个意见都有价值。",[327,467,468],{},"建设性的意见"," 才更有价值 —— 因为只有自己亲自实践过，才知道自己提出的意见是不是 ",[327,471,457],{},"。\n摘录自原文：",[362,474,475],{"id":475},"良性循环",[317,477,478],{},[320,479,480,481,483],{},"成长与改变的关键，在于如何尽快进入 ",[327,482,475],{},"：因为做到一件小事，于是信心有一点增强，因为信心增强，于是又多做成了一件小事……",[362,485,486],{"id":486},"用行动说话",[317,488,489],{},[320,490,491,494,495,498,499,502],{},[327,492,493],{},"用行动说话，不要用嘴说话","，这是对应那种尴尬的一种好方式 —— 自己身边的人对你的劝告无动于衷，甚至非常反感。不是他们不理解你，而是他们依旧在使用原来的那个 ",[327,496,497],{},"落后的操作系统","，并且还未意识到这个问题。让自己先 ",[327,500,501],{},"默默的跑出一段距离","，再回头大喊，他们可能会听进去……",[362,504,505],{"id":505},"不烂",[317,507,508],{},[320,509,510,512,513,516],{},[327,511,505],{}," 这件事，只能在持续的使用过程中，逐步消磨殆尽的。所以，别管自己 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本身的重要性！",[320,647,648,649,651],{},"因此，学会如何",[327,650,634],{},"，其实是开始学习任何一个技能之前，都要学会的：",[371,653,654,657,660,667,670,673],{},[374,655,656],{},"无论是否理解了，只要开始动手做；",[374,658,659],{},"别怕自己做的不好，只要开始动手做；",[374,661,662,663,666],{},"努力去寻找那些在这个领域已经做的足够好的人，然后知道了这件事并非",[327,664,665],{},"人力不可为之","，然后开始动手做；",[374,668,669],{},"若开始动手做了，就要长期持续的做下去，因为任何的学习，都需要时间与注意力的累积；",[374,671,672],{},"既然开始动手做了，就要让自己进入一个良性的循环：完成一个小阶段，带来一定的信心和成就感，而获得的信心和成就感又会帮助我们完成下一个小目标……；",[374,674,675,676,679],{},"此时此刻，",[327,677,678],{},"感受细微变化","的能力，显得很重要，因为它能够给你提供源源不断的动力。",[320,681,682,683,686,687,689,690,693,694,697,698,700],{},"实际上，关于 ",[327,684,685],{},"如何提高成长率"," 的方法论，就是我们以前早就熟知的 ",[327,688,39],{},"。综合来看，一个人即使在单一维度做到了极致 —— 几亿分之一的水平，但是也会随着时间，消失在茫茫人海中（不信的话就去看那些奥运冠军，有几个人能够被世人所记住呢？）；而多维度打造竞争力的好处在于，你的综合能力相对于 ",[327,691,692],{},"单一霸主"," 是成指数级在上升的，方法也很简单 —— 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